Cook the tarhonya after a bit of roasting, it absorbs a lot of sauce thanks to its large surface, making it a perfect choice for stews. It also makes an excellent ingredient in casseroles.
Germi Tarhonya
Nutritional value
General informations
Nutritional value | 100g per portion | RI % per portion | RI* |
---|---|---|---|
Energy value | 1542 kJ / 363 kcal | 18 % | 2000 kcal |
Fat | 1 g | 1 % | 70 g |
of which saturates | 0,2 g | 1 % | 20 g |
Carbohydrate | 76 g | 29 % | 260 g |
of which sugars | 4,5 g | 5 % | 90 g |
Protein | 12 g | 24 % | 50 g |
Salt | 0,11 g | 2 % | 6 g |
* RI: reference intake for adults based on a diet of 8400 kJ / 2000 kcal. Individual needs depend on age, gender, body weight and physical size.
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